How to become a vegetarian and not ruin your health?

A vegetarian diet has several undoubted advantages. And, perhaps, the main one is the detoxification of the body from fermentation products due to the consumption of meat food, which takes longer to digest fruits and vegetables. 

But such a diet can be fatal if you do not follow a number of recommendations given by doctors. They insist that those who decide to become a vegetarian carefully plan their menu in order to prevent the occurrence of serious health problems. Since the food of animal origin is excluded from the menu, care must be taken to compensate for the lack of vital substances with other products. 

Replenish protein deficiency

One of the most common concerns for beginner vegetarians is finding foods that can saturate the body with protein in the same way that meat does. By completely giving up protein, you risk your health. It is a building material for muscles that become weak without regular consumption of protein foods. Protein is also essential for bone health and optimal blood pressure.

If you don’t have enough protein in your diet, you will experience constant hunger, since it is it that provides long-term satiety. You will have problems playing on the Ivi Bet website. The level of metabolism also directly depends on this element. It is important to consider that vegetarians need slightly more protein than meat eaters because plant foods contain substances that inhibit their absorption.

Plant-only people get their protein primarily from legumes, grains, and nuts. Beans usually take a very long time to cook, because they need to be soaked in advance, then boiled for a long time and then brought to an edible state with the help of spices and other additives. Therefore, if you want to eat right, but you don’t have time for it at all, choose ready-made meals.

Eat foods rich in iron

Iron is a component of haemoglobin that binds oxygen molecules and transports them to different tissues. Its deficiency is fraught with anaemia, which manifests itself in weakness, fatigue, deterioration of mental work, and a constant feeling of chills. In severe cases, there may be difficulty in swallowing and inflammatory processes in the tongue. Iron from plant foods is less absorbed by the body, so you should pay special attention to what and how much you eat.

Daily consumption of legumes can reduce the risk of iron deficiency anaemia. And to make them not so boring to eat, come up with different recipes, using beans as the main ingredient or adding them as a savoury zest to other dishes.

Eat nutritious food

This is especially true in winter and in the off-season when the body needs a lot of energy in order not to freeze and not get sick. Especially in our unpredictable weather! Vegetable food should saturate the body so that you do not want to eat half an hour after eating. Vegetables and fruits cope with this task much worse than grains or legumes, which are much more nutritious, and therefore saturate faster. So be sure to include them in your daily diet.